Lunch Archives - Tosca Reno



When I took to the road for a trip to Ann Arbor and Chicago recently, I wanted to pack my cooler with clean food but was tired of the usual suspects – HBE’s and carrot sticks just wasn’t going to cut it.  I wanted something fun, textural and delicious that could withstand the rigours of

Lentil Salad with Asparagus

This salad is loaded with protein and is vegetarian-friendly. Enjoy on its own or round out the meal with grilled salmon.

Raw Zucchini and Carrot Noodle Salad with Lime & Roasted Garlic Dressing

This cool and crisp vegetarian side is loaded with vibrant colors and flavors. Whip up this simple dish at your next BBQ!

Fifty Shades of Green

Laid on a bed of arugula and watercress, this salad promises to satisfy any salad lover.

Beef & Barley Winter Soup

Warm up from the inside with this Beef & Barley Winter Soup packed with vegetables, protein and flavour.

Detox Bone Broth

Loaded with so many easily digestible, readily available nutrients, consume nothing but this gut-healing Detox Bone Broth for a few days to reset your digestive system.

Eat Clean Pizza

Straight from my Eat-Clean Diet® for Family & Kids eBook: Pizza travels well and tastes better the next day. Make two so you have extra lunches, planned leftovers for lots of meals and snacks to come.


A part of Tosca Reno’s 3 Hour Thanksgiving Menu – and clean too!

Tuna Salad Sandwich

Straight from my Eat-Clean Diet® for Family & Kids eBook: Tuna salad is one of my all time favorite sandwiches! It’s tangy and moist enough to satisfy while still being crunchy. Kids and moms both will love this version.

Ezekiel bread, turkey & tomato Sandwich

Try this all-star, easy recipe – a hearty sandwich, piled high with sliced turkey is sure to satisfy your hunger.


Mmmmm, this Eat-Clean Diet® recipes is sooooo delicious and great for lunch left-overs too! Bison is a lean and healthy addition to this dish.

Light and Lean Leek and Potato Soup

Served hot or cold, this clean and fresh soup is good for the soul.

Grilled Chicken Caesar Salad with Spicy Kefir Caesar Dressing and Grilled Mini Pita Bread

Are you ready kick things up with this clean and spicy take on the classic Chicken Caesar?

Fast Food Lunch like a French Bistro

Whip up this gourmet lunch in a snap! This pairing of eggs, goat yogurt cheese, and fresh vegetables will have you dreaming of Paris.

Delightful Strawberry, Spinach and Broccoli Salad with Macadamia Nuts

Get a taste of summer with this sweet salad.

Country Club Watercress and Grilled Chicken Salad with Putting Green Dressing

Add a touch of elegance to your mid-day meal with this fresh and sophisticated composed salad.

Clean Salmon Caesar Pita Pockets

Who says salmon is only meant for dinner? Pack these pitas for a delicious and healthy mid-day meal.

Calamari Parsley Salad

This recipe was inspired by my time in Turkey. It’s very much like tabouleh, but contains no bulgar wheat. When cooking squid, cook it either for 1 to 2 minutes, or for a very long time. Anything in between will make it rubbery and tough.

BBQ Chicken Chop Chop Salad

This is no mere side-salad, it will be the star of your lunch hour! Bold southern flavours, and light, grilled veggies join together with chicken to make a lunch worth talking about!

One Dish Lentil Salad

When you just don’t feel like a hot meal but still want your Clean Eating protein and complex carbohydrates, try this colorful and delicious salad.

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