Dinner Archives - Tosca Reno



  These little cakes are loaded with healthy fats from the hemp – a nutritious and versatile seed that also delivers plant based protein.  Add the power of sweet potato and a cast of characters including kale, onion and garlic, and you have a delicious burger alternative when meat isn’t on the menu.   Ingredients:

Cauliflower Crust Pizza

Pizza night gets an Eat Clean makeover. Top this delicious grain-free, gluten-free pizza crust with your favorite veg and protein for a satisfying slice.

Roast Chicken Dinner

Sunday supper is served! Serve up this moist chicken with roasted vegetables or a big leafy green salad and brown rice. Yum!

Lentil & Vegetable Stew

A deliciously comforting stew to warm you from the inside out. Great for lunch or dinner! Hearty, gluten-free and vegan.

Lentil Chickpea Falafel Burger

Yum, yum, yum. Burgers make me feel so good and now with this meat alternative lentil based burger, you don’t have to feel guilty about eating burgers more often. I have them lots. I admit, I eat them at breakfast too.   Prep time: 12 min Cook time: 12-15 min Yield: 4 patties, 2 servings

Brussels Sprouts with Pancetta

Loaded with B vitamins, minerals and fiber, Brussels get a decadent makeover with the addition of crispy pancetta.

Smashed Dirty Potatoes

An easy and tasty alternative to mashed or baked potatoes. Hearty, vegan and vegetarian friendly, this side will quickly become a favourite in your home.

Winter Kale Salad with Spicy Seeds

A tasty and Eat-Clean salad with a great crunch that vegetarians and meat-eaters alike will love! Pair with your preferred protein to round it out.

Beef Tenderloin with Zesty Coffee Spice Rub

A juicy, savory beef tenderloin super-charged with a zesty spice rub. Try the rub on chicken, fish or tofu to kick up your protein!

Baked Turmeric and Sesame Chicken

I love the crunchy texture sesame seeds add. Moist, delicious and infinitely more healthy than crispy chicken offered at fast food chains. And wait until you see the color!

Butternut Squash & Wild Rice Hemp Salad

A stand alone salad, so abundant with nutrients it is sure to satisfy your hungriest diner! Round it out with grilled chicken or a pork chop for your meat eating diners.

Chicken Taco Rainbow

Looking for a creative crock-pot recipe? Lisa Buffington has been inspired by the Eat Clean Diet and is here to share her favourite crock-pot recipe with us.

Eat Clean Pizza

Straight from my Eat-Clean Diet® for Family & Kids eBook: Pizza travels well and tastes better the next day. Make two so you have extra lunches, planned leftovers for lots of meals and snacks to come.


Tosca Reno’s 3 Hour Thanksgiving Dinner – And it’s clean too!


Part of Tosca Reno’s 3 Hour Thanksgiving Menu – and it’s clean too!


A part of Tosca Reno’s 3 Hour Thanksgiving Menu – and clean too!


Part of Tosca Reno’s 3 Hour Thanksgiving Menu – and clean too!


Mmmmm, this Eat-Clean Diet® recipes is sooooo delicious and great for lunch left-overs too! Bison is a lean and healthy addition to this dish.


Pumpkin, quinoa and cilantro all in one! This zesty autumn stew is perfect for a cozy fall day ahead.

Crispy Chicken Bites

Featured on Dr. Oz – fast-food nuggets have nothing on these delicious morsels! The crispy almond-based coating and yummy honey-mustard sauce will make this a family favorite. Kid-friendly – get more Tosca-approved meal ideas in The Eat-Clean Diet® for Family and Kids.

This is for archive purposes only. No orders will be fulfilled. Please refer to www.toscareno.com for future use.