Breakfast Archives - Tosca Reno


Bulletproof Coffee

Jump start your day with a creamy cup of love. A tasty sugar-free, Eat Clean alternative for coffee with creamer.

Green & Gorgeous Beauty Smoothie

This yummy clean green smoothie makes a perfect mid-morning snack or post-workout fuel. Blend it up!

Clean Morning Muffins

I promise this muffin won’t steer you wrong with healthy fats, protein, and gluten-free almond meal (the chocolate chips are optional).

Almond Meal Pancakes – Basic Recipe

Start your day off right with these gluten-free, grain-free pancakes. Top with stewed peaches or unsweetened apple sauce and cinnamon for a complete meal!

Granola Breakfast Bar

PLEASE NOTE:   This recipe builds upon the raw granola recipe. Please make raw granola first, then turn it into delicious breakfast bars with the following instructions:   Combine:   1 cup raw honey or good quality maple syrup 1/2 cup natural nut butter of your choice 1/2 cup apple butter (an amazing clean ingredient

Quick Recovery Mixed Berry Protein Shake

Prep time: 5 min Yield: 2 Servings   Ingredients   2 scoops Sun Warrior Raw Vanilla Vegan Protein Powder 2 scoops Sun Warrior Barley Powder 2 scoops Sun Warrior Active Greens 2 Tbsp Chia seeds 2 Tbsp Flaxseeds 2 Tbsp Coconut oil 2 Tbsp Almond butter ½ cup Frozen cherries ½ cup Blueberries 2 Figs

Holiday Granola

Oats partner with dried fruits and spices to say “Good Morning” in a happy, healthy way. Are you smiling?

Eat Clean Pumpkin Spice Latte

A delicious Eat Clean recipe that replaces a store-bought favourite drink – bottoms up to health!


Gooooood morning! Tosca’s clean, easy, inventive oatmeal recipe will kick-start your day and give you a brand new reason to rise and shine!

Rise ‘ n Shine Teff Grain Breakfast Bowl

If you love cinnamon, this is the breakfast for you! This meal will warm you up from the inside, and keep you going on a busy morning.

NYC Bagel Breakfast

This is a clean and flavourful take on an old favourite. Prepare the dilled yogurt cheese ahead, and you can serve up a healthy and delicious breakfast in a New York Minute!

Jump Start Granola

Sweet, crunchy, and oh-so-good for you! This granola will jump start your day, or keep you going when you need a boost. Grab a handful or add some to yogurt for a satisfying treat.

Dark & Addictive Bran Muffins

I wouldn’t normally use the word “addictive” to describe bran muffins, but in this case, it’s absolutely true. This is an “Eat-Clean” vegan version based on my late Aunt Glenna’s recipe!

Cherry Protein Pop ‘Ems

If you love cherries, you’ll love these little protein power-houses. They’re a sweet treat, and a great way to get started when you’re on the go!

Egg White & Turkey Scramble

Who says you can’t have turkey for breakfast? It tastes wonderful when mixed with scrambled eggs and Clean Eating spinach and tomato. Now this is the way to start your day!

Caledon Baked Oatmeal

A hearty, no fuss breakfast that is great for get-togethers. By adding seasonal ingredients, you’ll never run out of new ways to prepare this breakfast champion.

Be a Master of Your Frittata

This recipe is as versatile as it is delicious. Mix and match toppings to create your own Frittata masterpiece!

Banana Roll-up

This one’s so easy I hesitate to call it a recipe, but there’s no better solution when you’re running late and need something faster than quick!

Baja California Eggs Benedict

A clean variation on the classic dish, using a lowfat yogurt “Hollandaise”, roasted poblano peppers and avocado. It’s light and fresh, and completely satisfying.

Amaranth Oat Waffles

A nutrition-packed take on an indulgent breakfast favourite! Pair with nut butter, fresh fruit or a drizzle of real maple syrup for a sweet morning treat.

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