Recipes Archive - Page 2 of 26 - Tosca Reno

Zucchini Crisps

Tosca Reno’s Zucchini Crisps are the perfect alternative to store-bought chips. Crispy whole food deliciousness without the unnecessary oil, salt & fat.

Irish Soda Bread

My Mom’s classic recipe is simply delicious. Serve it up warm with organic butter this St. Patrick’s Day!

Paleo Loaf

This gluten-free, grain-free loaf makes is a versatile snack perfect for any time of the day. Top with avocado slices for an extra flavor boost!


Enjoy this delicious Eat-Clean hummus recipe made by Tosca Reno – a snack you won’t be able to get enough of!

Fifty Shades of Green

Laid on a bed of arugula and watercress, this salad promises to satisfy any salad lover.

Clean Morning Muffins

I promise this muffin won’t steer you wrong with healthy fats, protein, and gluten-free almond meal (the chocolate chips are optional).

Beef & Barley Winter Soup

Warm up from the inside with this Beef & Barley Winter Soup packed with vegetables, protein and flavour.

Chocolate Cashew Cream

A simple, decadent & impressive chocolate dessert that is hard to resist! Just the ticket for Valentine’s Day or the next time you need a Clean chocolate fix.

Almond Meal Pancakes – Basic Recipe

Start your day off right with these gluten-free, grain-free pancakes. Top with stewed peaches or unsweetened apple sauce and cinnamon for a complete meal!

Lentil & Vegetable Stew

A deliciously comforting stew to warm you from the inside out. Great for lunch or dinner! Hearty, gluten-free and vegan.

Granola Breakfast Bar

PLEASE NOTE:   This recipe builds upon the raw granola recipe. Please make raw granola first, then turn it into delicious breakfast bars with the following instructions:   Combine:   1 cup raw honey or good quality maple syrup 1/2 cup natural nut butter of your choice 1/2 cup apple butter (an amazing clean ingredient

Raw Granola

Ingredients   2 cups large flake GF (gluten free) rolled oats* (these are available from Bob’s Red Mill) 2 cups rolled rye or spelt flakes 1 cup nuts of your choosing – almonds, walnuts, hazelnuts – coarsely chopped* if you can’t eat nuts skip these but add more seeds 1/2 cup raw, unsalted sunflower seeds

Lentil Chickpea Falafel Burger

Yum, yum, yum. Burgers make me feel so good and now with this meat alternative lentil based burger, you don’t have to feel guilty about eating burgers more often. I have them lots. I admit, I eat them at breakfast too.   Prep time: 12 min Cook time: 12-15 min Yield: 4 patties, 2 servings

Quick Recovery Mixed Berry Protein Shake

Prep time: 5 min Yield: 2 Servings   Ingredients   2 scoops Sun Warrior Raw Vanilla Vegan Protein Powder 2 scoops Sun Warrior Barley Powder 2 scoops Sun Warrior Active Greens 2 Tbsp Chia seeds 2 Tbsp Flaxseeds 2 Tbsp Coconut oil 2 Tbsp Almond butter ½ cup Frozen cherries ½ cup Blueberries 2 Figs

Steak Stir Fry with Peas, Bok Choy and Basil

Yield: Makes 4 servings   Ingredients   1 pound lean flank steak 2 Tbsp flax meal 1 tsp USS, divided 3 Tbsp coconut oil 4 baby bok choy, quartered through the length 1/2 pound snap peas 1 bunch green onions, sliced, white and greens separated 1 hot red chili pepper, sliced 3 Tbsp hoisin sauce

Mediterranean Zucchini Noodles with Toasted Chickpeas

Serves: 6   Ingredients   4 cups spiralized zucchini noodles 1 1/2 cups baby tomatoes, cut in half 1 cup chopped artichoke hearts 3/4 cup pitted olives 2 cups canned chickpeas, drained and lightly toasted* 1 jalapeno, chopped fine 4 Tbsp good quality olive oil 1 lemon, juiced and zested 6 cloves garlic, minced 1/2

Fig and Vanilla Vodka

Fig and vanilla pair beautifully in this simple celebratory drink. Guests will be impressed with this sophisticated infusion!

Kelsey’s Rosemary Fire

This one-of-a-kind cocktail uses a touch of heat to amp up the flavour of rosemary. Fresh, clean and delicious!

Basil and Pomegranate Spritzer

A bubbly pitcher of deliciousness perfect for celebrating with, no matter the time of year. Enjoy!

Kelsey’s Spiced Whiskey

Toast to the holidays with a special homemade whiskey infusion. Loaded with essential spices of the season.

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