• 3 ripe avocados
  • Juice of ½ fresh lime
  • 1 tablespoon (15 ml) chopped cilantro
  • ½ red or purple onion minced well
  • 1 clove garlic passed through a garlic press
  • Sea salt and fresh ground black pepper to taste


  1. Peel avocados. Place all ingredients in medium bowl and mix until just combined. Don’t over mix. Try it on breads, chicken or virtually anything you can think of.