This gluten-free, grain-free breakfast recipe is one of many Eat-Clean recipes from my first-ever complete health AND nutrition lifestyle program, my 4 Week Fitness Commitment Challenge.


Yield: 4-5 small pancakes.
Servings: 1
Prep Time: 5 min.
Cook Time: 5 min.



1 whole egg
1/2 cup liquid egg whites
1 cup almond meal (finely ground raw, unsalted almonds)
1 tbsp flax seed
2 tsp ground cinnamon



1.) Combine eggs, almond meal, flax seed cinnamon in bowl of food processor.
2.) Process for 2 minutes.
3.) Using small non-stick pan – spray with EVOO spray or coconut oil and heat to medium.