Recipes Archive - Tosca Reno

Harvest Apple Crisp

INGREDIENTS:   ½ cup almond meal flour ½ cup GF rolled oats (Bob’s Red Mill is always Gluten Free) ½ cup maple syrup or honey 1 tsp each ground cinnamon and ginger 1 tsp unrefined sea salt 5 Tbsp organic unsalted butter, room temperature ½ cup chopped walnuts (optional) 4 large Granny Smith apples, peeled,


  These little cakes are loaded with healthy fats from the hemp – a nutritious and versatile seed that also delivers plant based protein.  Add the power of sweet potato and a cast of characters including kale, onion and garlic, and you have a delicious burger alternative when meat isn’t on the menu.   Ingredients:


When I took to the road for a trip to Ann Arbor and Chicago recently, I wanted to pack my cooler with clean food but was tired of the usual suspects – HBE’s and carrot sticks just wasn’t going to cut it.  I wanted something fun, textural and delicious that could withstand the rigours of

Lentil Salad with Asparagus

This salad is loaded with protein and is vegetarian-friendly. Enjoy on its own or round out the meal with grilled salmon.

Raw Zucchini and Carrot Noodle Salad with Lime & Roasted Garlic Dressing

This cool and crisp vegetarian side is loaded with vibrant colors and flavors. Whip up this simple dish at your next BBQ!

Nut Free Paleo Loaf

YUM! This is so delicious. A nut-free version of my grain-free, gluten-free Paleo Loaf. Enjoy!

Cauliflower Crust Pizza

Pizza night gets an Eat Clean makeover. Top this delicious grain-free, gluten-free pizza crust with your favorite veg and protein for a satisfying slice.

Stars & Stripes Berry Cooler

Jazz up your coconut water with this simple and delicious cooler. This festive beverage screams summer!

Chocolate Avocado Cake Frosting

Classic chocolate frosting gets an Eat Clean reboot. Loaded with health and super chocolate-y, guests will never be able to guess the secret ingredient.

Chocolate Cupcakes

Get a dose of chocolate, the Eat Clean way. These moist cupcakes are divine on their own but even more decadent topped with my Chocolate Avocado Cake Frosting.

Avocado Chocolate Nut Butter Pudding

A Strike Sugar Challenge-approved treat for the chocolaholics. Rich, decadent and free of refined sugars.

Date Paste

Use this Date Paste in my Avocado Chocolate Nut Butter Pudding, spread a thin layer on a slice of Paleo Loaf or mix in with your Greek Yogurt

Bulletproof Coffee

Jump start your day with a creamy cup of love. A tasty sugar-free, Eat Clean alternative for coffee with creamer.

Health Boosting Turmeric Milk

Feel your immune system light up from the first sip. This beverage is loaded with anti-inflammatory and antioxidant agents to help ward off the nasties of cold and flu.

Sage & Walnut Pâté

This thick savoury spread is a wonderful Strike Sugar Challenge-approved alternative to cheese because it has the same creaminess we all crave every now and then.

Chocolate Chocolate Chip Zucchini Cake

This recipe is all about going back to basics but pumping up the nutrition. Moist and chocolately – a slice of this will hit the spot.

Green & Gorgeous Beauty Smoothie

This yummy clean green smoothie makes a perfect mid-morning snack or post-workout fuel. Blend it up!

Chocolate Goat Cheese Brownies

Who doesn’t love a good moist brownie? This one delivers on decadence and has a special pop of flavor thanks to the goat cheese.

Clean Green Kale Pesto

Pesto gets an extra boost of nutrients with this super-charged version. Bursting with flavor and vitamins K & A!

Roast Chicken Dinner

Sunday supper is served! Serve up this moist chicken with roasted vegetables or a big leafy green salad and brown rice. Yum!

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