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THE MENTAL GAME OF PHYSICAL FITNESS

I’m up at 4:30 am.  Only the moon for company.  My gym bag was packed the night before. I toss it into the car and begin the hour long drive into the city.  Fuelled by Wake Well, an espresso shot topped with home made nut milk and chia seed pudding, I calculate drive time

Permission to Transform

I leave taking care of certain aspects of my life to the professionals.  When I want a good haircut, I make an appointment with Maurice Fiorio, who was been cutting my hair for 15 years.  When I want my colour done, I visit Stephen at the same salon.  For my health care, I make

Your Forever Lean Body – How to Get it and KEEP it!

Owning a lean body, the great North American past time, is the pursuit of millions as overweight and obesity numbers skyrocket.  Two out of three people are on a diet, while 65% of those who do lose weight regain it all and more, according to the CDC. Something about how we are approaching weight

3 Ingredient Recipes

Eating clean doesn’t have to be complicated. Let this list of 3 ingredient recipes inspire you the next time you’re looking for a quick, easy and delicious nutrition fix.
 
BREAKFASTS
 

 
1. Cut an avocado in half and remove the pit. In the cavity of each half, crack an egg and top with fresh chopped chive. Bake

Remembering Bob

April 12th, 2015
 
It has been three years since the passing of my dear husband Robert, to lung cancer, and 4 years since the passing of our son, Braden. You would think time would have a softening effect on the harsh recollection of lost loved ones. Somehow I have found this last year to be

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