Training Archives - Page 3 of 8 - Tosca Reno

Training

3 Workouts for a Svelte Summer

With Spring fever comes the exciting knowledge that Summer is just around the corner. We are all on a quest to find the best versions of ourselves and for those of us in Summer Body prep mode, the quest intensifies this time of year. Tank tops, shorts and swimsuits – oh my! I am

1 WEEK EAT CLEAN MENU PLAN + TRAINING SCHEDULE

I always say “planning ahead is planning for success”. You create a meal plan and training schedule for the week and stick with it. Sounds pretty simple, right? Easier said than done sometimes!
 
It can be challenging to carve out time in your busy days to plan your Clean Eating meals for the week. Try

It Worked Then & It Works Now

Many people complain and whine to me saying they just can’t lose weight no matter what. Not even Eating Clean works. They quickly follow up with the old “… and you are a celebrity OR you have help OR genetics are on your side.” Sometimes I feel like I’m being accused

NO LOVE FOR LOVE HANDLES

“Why can’t I get rid of this fluffy middle?”

If I have heard this complaint once, I have heard it a thousand times!
 
Every woman, even slim women, have some degree of puff in their midsection unless their body fat percentage is in the single digits. A set of love handles jiggling over the waistband is

TRAIN LIKE A BOXER

You don’t have to take to the ring to reap the benefits of training like a boxer. Muhammad Ali, Sugar Ray Leonard, Joe Frazier: consider the endurance, strength, rhythm and mental fortitude of these greats during their prime – we can learn much from boxers and their training methods.
 
This is a simple but effective

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