Training Archives - Tosca Reno

Training

FITNESS AND VACATION? 8 tips to keep you lean and clean wherever you are.

BY: TOSCA RENO

Vacationing, to mentally reset and take a break from your world, is a much sought after pursuit but it need not imply that you become a sloth.  These 8 tips should keep you within range of being able to wear your skinny jeans, no matter where you hang your bikini, maybe

EXERCISING BY PROXY – 7 tips to make the most of every workout

In gyms across North America, exercising is often done by proxy.  Personal trainers and fitness instructors stand in for your own solid engagement in your workout.  If you were asked to repeat the workout you just did, in, for example, a Bobypump® class, many of you couldn’t, not because you don’t care but because

THIS COULD CHANGE YOUR BODY, HEALTH, AND LIFE!

We all know that if you want to achieve a good level of health and fitness, you need to exercise and eat foods that are ‘good’ for you.
And while this is obvious, did you know that there are many people exercising in ways that actually hold them back from achieving their ideal weight

6 STRATEGIES FOR MAKING YOUR RETURN TO TRAINING AFTER ILLNESS OR INJURY

Anyone who has experienced illness, injury or life event, will understand the impact such a condition has on your training and ultimately your body.

 

The best intentions for running your next marathon, or competing in a physique show, can often be hijacked by life events, injury or illness, the arrival of which we have little

EAT CLEAN FOUNDATIONS COURSE LAUNCHES TODAY

Eating Clean just got a lot easier. Through my course, Eat Clean Foundations, powered by canfitpro, you will learn exactly what is meant by this global eating phenomenon. And the course launches today!

Eat Clean Foundations is my first ever, online course. Building an education program around this lifestyle way of eating, was a natural

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