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FITNESS COMMITMENT CHALLENGE – Q & A

I pre-ordered Fitness Commitment. When will I receive it?

The program is now available for download. [Log into your online account here to gain access now.]  

Is #FitCommit available in hardcopy? Where can I get it?

#FitCommit is currently available in e-format only. It is available exclusively through my online shop. Know that Tosca

NEW YEAR 2016 – New Year New You

New Year 2016 is already here for some of us and around the corner for others, but it is here and it’s your moment to make your resolutions count.  We will sweep away what didn’t work from the tired old year, making way for new plans and ideas.  I will be ringing in 2016

10 Tips for More Mindful Self Care

1. Sun loving safety. Soak in the sun’s glorious Vitamin D but minimize your risk for developing skin cancers and premature signs of aging (e.g., fine lines and pigmentation) by limiting your time in the sun and wearing a wide-brimmed hat, sunglasses and breathable, light-coloured clothing that keeps you covered up when you are

Happy Holidays 1 Week Menu Plan

I have been blessed to live and work in both Canada and the United States, great nations which will be celebrating national holidays this week. This is the ideal time to acknowledge the many blessings we are fortunate to enjoy on both sides of the 49th Parallel. I’m planning a gathering at

Celebrating Mindfulness

Eating Clean means being mindful of the foods we choose to nourish our bodies with. It means reaching for well sourced, properly prepared, nutrient-dense, whole foods instead of packaged Frankenfoods that do not resemble anything from the earth.
 
When we eat our energy and take in the goodness of true nutrition, the cells of our

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