Tips Archives - Page 4 of 16 - Tosca Reno


Not sure what a good carb vs a bad carb is, and tired of trying to figure it out? Who called them good and bad in the first place? Aren’t they all good? Can I have carbs if I’m dieting? When should I have them and how do I eat them? Are you carb


With headlines like this:

‘Juice food group is bananas. A glass of juice can sometimes contain much more sugar than a glass of pop.’
– Heart and Stroke Foundation spokesman
And this:
‘Sitting is the new smoking.’
– World Health Organization, American Cancer Society, Dr. Sanjay Gupta
Why are we still sitting here gobbling up 160 pounds of sugar each

Stacey’s Eat Clean Triumph

I’ve been buzzing off the positivity and energy of connecting with you each day in the Strike Sugar Facebook Group, so receiving an email from Stacey Beers of Rockford, MI, a few days ago about her incredible 13-week Eat Clean transformation was truly the (sugar-free!) icing on the cake of a grand week.
This 38-year-old


Several days in to Striking Sugar and you may be cursing my name and wondering what in hell you have gotten yourself into. Everyone else is enjoying life, drinking wine, sampling sweets and having a blast. In contrast, your head aches, you crave sugar, cheese, chocolate and anything else not nailed down. You keep

10 Strike Sugar Approved Snacks

Whether you’re currently doing my Strike Sugar Challenge or not, everyone can benefit from a few clean, sugar-free snack ideas.
10 Strike Sugar Approved Snacks
When you’re craving something crunchy…4 HOMEMADE SEED CRACKERS* WITH 2 TBSP CLEAN EATING GUACAMOLE
Texture can play a huge role in cravings. When you are searching for that crunch, make a batch

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