The Start Here Diet Archives - Tosca Reno

The Start Here Diet

Ottawa Events

Very excited to be visiting Canada's capital this week to share the magic

Meet Me in March!

March is turning out to be quite a busy month. I would love to meet you at one of my upcoming events.

Are any of these in your area? 

Barrie, Ontario – March 18th, 2014 at 7pm-8pm – Chapters Book Signing – OPEN TO THE PUBLIC

Ottawa, Ontario – March 20th, 2014 at 7pm-8pm – Chapters Book Signing

Start Here Diet Challenge – Day 28 – Egg ’n’ Muffin Breakfast Sandwich

Today’s Challenge: OUR FINAL CHALLENGE!

Don’t skip breakfast this morning. It’s optimal to eat within one hour of waking for added energy all day. Start your day the healthy way with this Egg ’n’ Muffin Breakfast Sandwich recipe.

Skipping breakfast is like skipping school – you miss out on all the good stuff and you

Start Here Diet Challenge – Day 26 – Eat-Clean Cooking Spray

Today’s Challenge:

Ditch your chemical-laden cooking spray & replace it with Eat-Clean cooking spray.

We’re all making a conscious effort to eliminate unhealthy, processed food from our lives. In doing so, we are also eliminating lots of chemical toxins from our lives. Eating Clean is the simplest form of detox… clean food in

Start Here Diet Challenge – Day 25 – Salad Instead!

Today’s Challenge:

Tonight, eat a salad with a squeeze of lemon juice & olive oil. Get greens in wherever you can!

Can you think of a place in your meal plan today where you can fit in a salad? I challenge you to replace one of your usual unhealthy sides (fries, white

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