Summer Body Archives - Tosca Reno

Summer Body

FITNESS AND VACATION? 8 tips to keep you lean and clean wherever you are.


Vacationing, to mentally reset and take a break from your world, is a much sought after pursuit but it need not imply that you become a sloth.  These 8 tips should keep you within range of being able to wear your skinny jeans, no matter where you hang your bikini, maybe

Summer Weekend Survival Tips

Many of us invest countless hours of time and effort ramping up our workouts and tightening up our nutrition in preparation for rocking a bathing suit, baring our arms in sleeveless tops and showcasing our stems in shorts. But what happens when summer body prep ends and the hot months actually arrive? This time

3 Workouts for a Svelte Summer

With Spring fever comes the exciting knowledge that Summer is just around the corner. We are all on a quest to find the best versions of ourselves and for those of us in Summer Body prep mode, the quest intensifies this time of year. Tank tops, shorts and swimsuits – oh my! I am

Summer Body Workout Pt 4 – Fat Burning

Here we are! The fourth and final instalment in my Summer Body Workout Series. Reading your favourite ways to tighten your abs, glutes and triceps in the comments and on Facebook and Twitter over the last month has inspired me to mix up my own workouts. I’m loving the variety! It’s all about keeping

Summer Body Workout Pt 3 – Triceps

Have you got that new summer dress or bathing suit hanging up somewhere you can see it every day? Do it! A strong reminder of why you’re working so hard on that summer bod will push you to keep making choices that move you closer to your goals. I’ve got my dress for Rachel’s

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