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7 Citrus Salad

This invigorating citrus salad is like a bowl of sunshine! Ideal for heart health and super refreshing, this salad can be customized with whatever in-season citrus you happen to have on hand! The extra kick of mint and lime juice really gives it a snap you will LOVE! Keep this one handy for your

Start Here Diet Challenge – Day 8 – Kick Out Simple Carbs

Today’s Challenge:

Kick one simple carbohydrate out of your diet today! Swap the white stuff for high fiber, whole-grain options.

Simple carbohydrates, like white sugar, white bread, and white pasta are devoid of fibre. Fibre is that great little ingredient that helps balance blood sugar levels all by limiting how quickly carbohydrates are

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