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strike sugar

I reached my limit with sugar, life & BS

Have you been wondering how to manage a terrible, horrible, no good, very bad day? As in the children’s classic Alexander and the Terrible, Horrible, No Good, Very Bad Day, by Judith Viorst, there are days when so much goes wrong, seemingly against you in every way, that make you wonder why you bother.


So much going on and it’s only November 4th. For now the purpose of this short, but important blog is two-fold.
Some of you have started your “No Sugar November” and Mama T is so proud of you! Make sure you check-in at the Kitchen Table for added support from others who are doing this

#EvoMed Women’s Health & PMS

Yesterday was Day 1 of The Evolution of Medicine Summit, and as someone eagerly counting down the days for this amazing event to begin, the kickoff did not disappoint! The theme for the day’s five “classes” was Building Blocks for Evolved Medicine. Each talk was jam-packed with fascinating information and insight on the evolution


MONDAY, JULY 21, 2014

6:02 a.m.
Slept like baby. Time for 1 liter water spiked with lemon juice and sea salt = one full bladder!

6:15 a.m.
Empty bladder and other things (ahem) now can weigh self – down 8 pounds. Where was that hiding? Hey! Try on dress for wedding, see if fits


If you started the #StrikeSugarChallenge with me on July 1, then you are past the one-week mark! Yahoo!! The toughest part is over. You rock! I hope you have taken a moment to reward yourself with one of my Strike Sugar-approved treats. These cleaned up summer delights are the yummiest way to celebrate how

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