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Strike Sugar Challenge

10 Strike Sugar Approved Snacks

Whether you’re currently doing my Strike Sugar Challenge or not, everyone can benefit from a few clean, sugar-free snack ideas.
 
10 Strike Sugar Approved Snacks
 
When you’re craving something crunchy…4 HOMEMADE SEED CRACKERS* WITH 2 TBSP CLEAN EATING GUACAMOLE
Texture can play a huge role in cravings. When you are searching for that crunch, make a batch

May the 4th Be With You!

As many of you know, we start the Strike Sugar Challenge again Monday May 4th. Thousands of you have already committed to embarking on this sugar-free health and wellness journey and I thank you for placing your trust in me during this four-week program. I don’t get a buzz from the powdery white stuff

I reached my limit with sugar, life & BS

Have you been wondering how to manage a terrible, horrible, no good, very bad day? As in the children’s classic Alexander and the Terrible, Horrible, No Good, Very Bad Day, by Judith Viorst, there are days when so much goes wrong, seemingly against you in every way, that make you wonder why you bother.

#EvoMed Women’s Health & PMS

Yesterday was Day 1 of The Evolution of Medicine Summit, and as someone eagerly counting down the days for this amazing event to begin, the kickoff did not disappoint! The theme for the day’s five “classes” was Building Blocks for Evolved Medicine. Each talk was jam-packed with fascinating information and insight on the evolution

Eat Clean vs. Strike Sugar

In one of my previous blog entries I said that if you Eat Clean and your weight has hit a plateau, you’re getting bored or looking to take your nutrition to the next level, the Strike Sugar Challenge is an excellent place to start. Someone later tweeted me, “how does the #StrikeSugarChallenge differ from

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