Strike Sugar Challenge Archives - Tosca Reno

Strike Sugar Challenge

Celebrating Mindfulness

Eating Clean means being mindful of the foods we choose to nourish our bodies with. It means reaching for well sourced, properly prepared, nutrient-dense, whole foods instead of packaged Frankenfoods that do not resemble anything from the earth.
 
When we eat our energy and take in the goodness of true nutrition, the cells of our

YOU AND ME – WE’VE GOT A THING GOING ON

We are onto something! I launched my first official Strike Sugar Challenge last July and just finished an amazing second challenge this week with thousands participating. SSC participants are feeling fabulous. But I have noticed a trend here; not even a year has gone by and suddenly everyone is talking about the evils of

CARB CONFUSION

Not sure what a good carb vs a bad carb is, and tired of trying to figure it out? Who called them good and bad in the first place? Aren’t they all good? Can I have carbs if I’m dieting? When should I have them and how do I eat them? Are you carb

SUGAR: THE STEALTH KILLER

With headlines like this:

‘Juice food group is bananas. A glass of juice can sometimes contain much more sugar than a glass of pop.’
– Heart and Stroke Foundation spokesman
 
And this:
‘Sitting is the new smoking.’
– World Health Organization, American Cancer Society, Dr. Sanjay Gupta
 
Why are we still sitting here gobbling up 160 pounds of sugar each

TOUGH LOVE, TRUE GRIT

Several days in to Striking Sugar and you may be cursing my name and wondering what in hell you have gotten yourself into. Everyone else is enjoying life, drinking wine, sampling sweets and having a blast. In contrast, your head aches, you crave sugar, cheese, chocolate and anything else not nailed down. You keep

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