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Spring

SPRING CLEANSE COUNTDOWN

“Twenty years from now you will be more disappointed by the things that you didn’t do than by the ones you did do, so throw off the bowlines, sail away from safe harbor, catch the trade winds in your sails.  Explore, Dream, Discover.”

~ Mark Twain

Is fear preventing you from participating in life? Does it stop you

3 Workouts for a Svelte Summer

With Spring fever comes the exciting knowledge that Summer is just around the corner. We are all on a quest to find the best versions of ourselves and for those of us in Summer Body prep mode, the quest intensifies this time of year. Tank tops, shorts and swimsuits – oh my! I am

5 Eat-Clean Easter Ideas

Easter means different things to different people, depending on your faith and family traditions; however, one thing it almost universally signifies spending time with loved ones. I treasure this time of year for this reason. As my girls continue to come into their own as young women with their own families and homes, these

Get Ready for Spring – Pt 2

Do you recognize that foreign object in the sky? The sun is here! Each day I become more and more anxious to plant my veggie garden but I know I have to hold off because here in Zone 5 we can still get night frost! In two weeks, step aside because

7 Citrus Salad

This invigorating citrus salad is like a bowl of sunshine! Ideal for heart health and super refreshing, this salad can be customized with whatever in-season citrus you happen to have on hand! The extra kick of mint and lime juice really gives it a snap you will LOVE! Keep this one handy for your

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