Smoothie Archives - Tosca Reno


RIDING THE HEAT WAVES – 10 frozen smoothie recipes to keep you degrees cooler

As temperatures soar, cooked foods lose their appeal while frozen treats reign supreme. Lest we reach for ice cream every time, here are 10 delicious frozen smoothies you can make ahead and freeze.  

Practical and nutritious, each of these is ready to cool your hottest day.  Peaches, mangos, kiwi and more, served up smoothie

10 Delicious Egg-less Breakfasts

Eggs are nourishing. Eggs are versatile. Eggs are easy. One of my favorite breakfasts is greens sautéed with turmeric in coconut oil with 2 eggs. I can eat the same things every day without getting bored, but sometimes I like to switch it up. Below are 10 sweet and salty egg-free breakfast ideas ideal


Hello My Friends.

Yesterday I posted a new BLOG using Coconut Oil as a delicious ingredient to a smoothie within the Eat-Clean family. I received many questions about it having saturated fats, being a bad fat and the confusion over the ‘coconut oil craze.’ I get these questions all the time and thought I’d

Kiwi Coconut Citrus Smoothie

As many of you know, I absolutely L-O-V-E coconut oil. I keep a jar of it in every room of the house, especially the bathroom where I use it as a make-up remover, hair and facial moisturizer, teeth and gum cleanser and other ingenious ways that help us sparkle and shine (I must write

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