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Recipes

10 Insanely Delicious Eat-Clean® Recipes (My Favs This Season!)

Hello my lovelies! Such a brilliant life! So much to be grateful for. Mostly you. From LA I’m sending you a list of my yummiest recipes. Enjoy them. I’m going to head over to Whole Foods to explore what is in the LA version of one of my favourite stores. Please enjoy my

By |September 25th, 2015|Recipes|7 Comments

BANANA ZUCCHINI LOAF (Free Recipe!)

Hi Sisters (and Brothers) in Strength,

 

Just a quick post for you this morning.

 

I created a new recipe for you last night out of necessity.

 

I was overloaded with zucchini from my garden and overripe bananas.

 

Thought this Banana Zucchini Loaf recipe might work for a clean treat over the long weekend.

 

Click here to download and print

By |September 3rd, 2015|Recipes|15 Comments

Happy Holidays 1 Week Menu Plan

I have been blessed to live and work in both Canada and the United States, great nations which will be celebrating national holidays this week. This is the ideal time to acknowledge the many blessings we are fortunate to enjoy on both sides of the 49th Parallel. I’m planning a gathering at

A Day if by Food

Monday evening’s thunderous storms delivered early morning clouds and a landscape bathed in otherworldly green. The air, now crisp and clear, vibrated with energy, the kind that makes runners sing because they know temperatures between 36 and 52 degrees F (2 to 11 degrees Celsius) are best for efficiently bringing oxygen to the

3 Ingredient Recipes

Eating clean doesn’t have to be complicated. Let this list of 3 ingredient recipes inspire you the next time you’re looking for a quick, easy and delicious nutrition fix.
 
BREAKFASTS
 

 
1. Cut an avocado in half and remove the pit. In the cavity of each half, crack an egg and top with fresh chopped chive. Bake

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