Recipes Archives - Tosca Reno

Recipes

RIDING THE HEAT WAVES – 10 frozen smoothie recipes to keep you degrees cooler

As temperatures soar, cooked foods lose their appeal while frozen treats reign supreme. Lest we reach for ice cream every time, here are 10 delicious frozen smoothies you can make ahead and freeze.  

Practical and nutritious, each of these is ready to cool your hottest day.  Peaches, mangos, kiwi and more, served up smoothie

RHUBARB PEACH OATMEAL BREAKFAST SQUARES

Outside in my garden, plants are busy growing everything delightful and delicious, from apples on heirloom trees to dependably productive zucchini.  Spring breezes and plentiful rain have given the seedlings a happy start.  Along with the hard work I have put in to amend the formerly clay soil with compost and manure, all conditions

MAY LONG WEEKEND: EAT CLEAN, GREEN & LEAN MENU – that’s fun, easy and fresh

Happy May Long!

It’s officially summer, even if the calendar may not say so yet. Canadians however, are already celebrating the warm months to come with the ritual migration north.  And to make your weekend delicious, here is my welcome summer menu.  My American neighbours can enjoy it too – next weekend during your Memorial

NETTLES, DANDELIONS, FIDDLEHEADS, RAMPS AND YOU!

How do these Cleanse and re-energize you?

By: Tosca Reno and Dr. Rachel Corradetti, ND

Creating the recipes for my Spring Cleanse had to be based on using those ingredients found predominantly in the cooler months of spring.  They also had to be effective in helping the body remove accumulated toxic waste.  Nettles, dandelions, fiddleheads, and

EAT CLEAN FOUNDATIONS COURSE LAUNCHES TODAY

Eating Clean just got a lot easier. Through my course, Eat Clean Foundations, powered by canfitpro, you will learn exactly what is meant by this global eating phenomenon. And the course launches today!

Eat Clean Foundations is my first ever, online course. Building an education program around this lifestyle way of eating, was a natural

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