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Q&A with Dr. James Rouse

I travelled to San Francisco this week to work directly with the Well&Company team and to dip my toes in the waters of their particular brand of wellness passion. The vibe is like plant based love science and you can feel it the minute you talk to any one of the crew.

DON’T PHOTOSHOP MY ASSets – I LIKE THEM!

Keira Knightley did it. So did Jamie Lee Curtis before it was a trend. A few days ago Cindy Crawford did it too, touching off a firestorm on social media. Even my all time favourite, Cate Blanchett, she of the razor sharp facial features and sublime skin, has done it. Big

By |February 18th, 2015|Body, News, Tosca Reno|12 Comments

Las Vegas Journal Entry

MONDAY, JANUARY 26, 2015
 
7:30 am (Las Vegas time): Wake up at a reasonable time, considering this is day 2 of on location photo shoot with fearsome fitness photographer, Terry Goodlad. Have shoot today but must do other work first – create Fitness Commitment Boost program. Still tired, with time change.
 
8:30 am: Breakfast of salad

JOURNAL: CAN I DO THIS?

MONDAY, JANUARY 19, 2015
 
5:30 am: Restless night. Tap tap tap, go Maggie’s 4 paws as she wanders the house looking for Davidson. Up all night with her. Poor Mags, missing her best pal. Me too. Missing my men – Braden, Bob and now Davidson. No way my eyeballs will close now. Might as well

#FitCommit Day 2 Journal

TUESDAY, JANUARY 13, 2015
 

6:30 am: Day 2 of the Fitness Commitment Challenge means get out of bed and plan food and training. Not! Training and food planning already done. Doing Lower Body Workout #1.
 
Wipe sleep from eyes, step over sleeping dog and make way to kitchen. Need water, espresso

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