News Archives - Tosca Reno

CANCER PREVENTION: SELF CARE IS THE NEW HEALTH CARE

It’s a proud moment for me announce that I will be working with the amazing team of forward thinking doctors at Medicor Cancer Centres. Teaching how to Eat Clean is the first line of defence against most diseases.  Together with exercise and social/emotional work, self care is the new health care.

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MEDICOR CANCER CENTRES ANNOUNCES A

YOU AND ME – WE’VE GOT A THING GOING ON

We are onto something! I launched my first official Strike Sugar Challenge last July and just finished an amazing second challenge this week with thousands participating. SSC participants are feeling fabulous. But I have noticed a trend here; not even a year has gone by and suddenly everyone is talking about the evils of

HAS HEALTHY EATING BECOME A NIGHTMARE?

Eating Clean is a lifestyle way of eating designed to help you manage your weight and nutrition while restoring balance and respect to your way of eating. It’s not a diet. That’s how I intended it. But, as with so many trends, the strategy of Eating Clean (different than Clean Eating – just ask

I reached my limit with sugar, life & BS

Have you been wondering how to manage a terrible, horrible, no good, very bad day? As in the children’s classic Alexander and the Terrible, Horrible, No Good, Very Bad Day, by Judith Viorst, there are days when so much goes wrong, seemingly against you in every way, that make you wonder why you bother.

3 Workouts for a Svelte Summer

With Spring fever comes the exciting knowledge that Summer is just around the corner. We are all on a quest to find the best versions of ourselves and for those of us in Summer Body prep mode, the quest intensifies this time of year. Tank tops, shorts and swimsuits – oh my! I am

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