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Motivation

GETTING UNSTUCK – 5 TIPS TO GET YOU FROM THE SIDELINES INTO THE RING!

When was the last time you did something new? Something scary?  For the first time?  When was the last time you took your turn?

I’m sure your reasons for not doing, are good ones.  They are likely based on serious things like time, money, a headache, gum on your shoe, the dog needing grooming, removing

LEARN TO DEPEND ON THE FOOD PHARMACY OF MOTHER NATURE

“The planet earth is one the greatest pharmacies ever invented and we are ignoring most of it. Try nutrition first. In many cases it can solve the problem.”  ~Dr. Patrick Quillin

Understanding this simple quote helps us comprehend how powerful the foods we eat can be. The caveat is that this statement cuts both ways.

SPRING CLEANSE COUNTDOWN

“Twenty years from now you will be more disappointed by the things that you didn’t do than by the ones you did do, so throw off the bowlines, sail away from safe harbor, catch the trade winds in your sails.  Explore, Dream, Discover.”

~ Mark Twain

Is fear preventing you from participating in life? Does it stop you

6 STRATEGIES FOR MAKING YOUR RETURN TO TRAINING AFTER ILLNESS OR INJURY

Anyone who has experienced illness, injury or life event, will understand the impact such a condition has on your training and ultimately your body.

 

The best intentions for running your next marathon, or competing in a physique show, can often be hijacked by life events, injury or illness, the arrival of which we have little

Moving House – Shifting Attitudes

5 Ways to Improve Performance and Results

Words are powerful.  How we use words, seasons our outlook on life.  Words cut but can also heal. Think about the power of the words, “I love you,” or “I forgive you.”  It occurs to me that choice of words affects us as much as they affect others.

For

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