Motivation Archives - Tosca Reno

Motivation

EXERCISING BY PROXY – 7 tips to make the most of every workout

In gyms across North America, exercising is often done by proxy.  Personal trainers and fitness instructors stand in for your own solid engagement in your workout.  If you were asked to repeat the workout you just did, in, for example, a Bobypump® class, many of you couldn’t, not because you don’t care but because

NUTRITION IS TRENDY

The feeling of being in the right place at the right time, happens, rarely, and when it does, it is magic. This is what is happening with nutrition. Nutrition is trendy. Nutrition is the thing.  Nutrition is the next big thing and we are part of that moment, now.

The UN General Assembly has declared

THIS COULD CHANGE YOUR BODY, HEALTH, AND LIFE!

We all know that if you want to achieve a good level of health and fitness, you need to exercise and eat foods that are ‘good’ for you.
And while this is obvious, did you know that there are many people exercising in ways that actually hold them back from achieving their ideal weight

THE POWER OF COMMUNITY

How surrounding yourself with like-minded people skyrockets success.

Doing things together, with like-minded people, makes things easier.  A collaboration such as the one we have happening in the Cleanse community now, is powerful because it develops and advances a shared vision for the future, one that includes optimal health and its benefits.  And by doing

THE CLEANSE COUNTDOWN BEGINS

Spring Cleanse energy is booming!  Reading your Facebook posts, personal notes and taking your calls, I can feel it.  The Spring Cleanse is seismically shifting our community.  Questions pour in.  You have already started your own countdown.  You can’t wait.  Someone started a “4 more sleeps until Tosca Reno’s Spring Cleanse starts!” meme.  It

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