Holiday Archives - Page 2 of 9 - Tosca Reno


GIVING THANKS – a powerful antidote to modern world chaos

Giving thanks honours what has been accomplished, what has been lost and won, acknowledges those who have made sacrifices including that of their lives. I am acknowledging the season of giving thanks with gratitude for you, for my unbelievable community, who has supported me throughout my endeavours. I am the richer for knowing you

Nix the November 9

10 minutes to keep holiday weight gain at bay

It’s coming!! The holiday season complete with parties, celebratory foods, and more wine and naughty treats than you can dream of, has arrived. Have no fear, the season of merry making may be upon us but the excess pounds don’t have to be. Need

Happy Holidays 1 Week Menu Plan

I have been blessed to live and work in both Canada and the United States, great nations which will be celebrating national holidays this week. This is the ideal time to acknowledge the many blessings we are fortunate to enjoy on both sides of the 49th Parallel. I’m planning a gathering at

5 Eat-Clean Easter Ideas

Easter means different things to different people, depending on your faith and family traditions; however, one thing it almost universally signifies spending time with loved ones. I treasure this time of year for this reason. As my girls continue to come into their own as young women with their own families and homes, these


Hello everyone! I am SO excited to share with you my first ever complete fitness and nutrition program! This will all be unveiled in the New Year, just in time for your fitness and health resolutions. I’m thrilled to offer this unique and well-tested plan that comes directly from my own experience and from

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