Healthy Fat Archives - Tosca Reno

Healthy Fat

5 Chocolate Recipes to Sweeten Up Your Valentine’s Day!

Happy Valentine’s Day! Grab your sweetest someone today and treat them to a healthy, chocolate treat. Here are a few of my favorite, Eat-Clean approved chocolate recipes.

Chocolate Cupcakes with Chocolate Avocado Frosting

Banana Chocolate Tofu Pudding

Chocolate Goat Cheese Brownies

Chocolate Cashew Cream

Chocolate Almond Cake

If you want even more healthy, chocolate treats checkout one of my favorite

4 Eat-Clean Myths Debunked

1. Butter is not an Eat-Clean Diet®-approved ingredient.
FALSE! •••• “Fat” is not the dirty word many of us have been led to believe it is. Fat is a necessity. Healthy fats from well-sourced whole foods from the earth yield powerful health benefits. I eat fat – specifically good fats. I eat fermented dairy with


Hello My Friends.

Yesterday I posted a new BLOG using Coconut Oil as a delicious ingredient to a smoothie within the Eat-Clean family. I received many questions about it having saturated fats, being a bad fat and the confusion over the ‘coconut oil craze.’ I get these questions all the time and thought I’d

Start Here Diet Challenge – Day 7 – Healthy Fats

Today’s Challenge: 

Add one new healthy fat into your diet: olive oil, coconut oil, fish oil, avocado oil, or nuts, & seeds.

You all know how much I love to talk about healthy fats! Today I’ve compiled my top healthy fats blog posts for you to check out & get educated all in

Give Day 21: Coconut Oil Beauty Tips

You all know my deep love for coconut oil, but did you know there are a bunch of ways to use it to beautify on the outside as well as on the inside?

Here are my Top 5 Coconut Oil Beauty Tips:

1. Rub coconut oil on your skin as moisturizer. I keep a jar in

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