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5 Ways to Give PEACE

Poet and musician, John Lennon, said it best when he sang the words to this beloved favorite.
“All we are saying, is give peace a chance.”
 

Finding peace during the Holiday Season can be almost as big a challenge as finding time to exercise.  Everything about the weeks leading up to December 25th, seems hectic, even

FOOD – THE GIFT that NOURISHES, DELIGHTS AND HEALS

Food is a celebrated element of the holiday season, from the long awaited sighting of the first Starbucks red cup to the appearance of stollen, fruitcake, festive cookies and more. The crowning glory is the holiday meal with a star appearance made by the grand turkey itself, which seems to capture the grandness of

TIME, THE MOST PRICELESS GIFT OF ALL

“Time is your most precious gift because you only have a set amount of it. Your time is your life. That is why the greatest gift you can give someone is your time.” Rich Warren author of Purpose Driven Life

Numerous things in life are deemed valuable; the iconic painting of the Mona Lisa, diamonds,

10 Birthday Ideas for the Clean Eater in Your Life

Today is my 56th birthday, and my birthday wish is all about you. I certainly hope it comes true:
 
I wish for you to make health, happiness, success and joy a priority in your life. Start searching for those all-important elements of your life now! Reach toward your best health by taking control over your

#12DaysOfGiving Day 12: FITNESS COMMITMENT PROGRAM 2015

Hello everyone! I am SO excited to share with you my first ever complete fitness and nutrition program! This will all be unveiled in the New Year, just in time for your fitness and health resolutions. I’m thrilled to offer this unique and well-tested plan that comes directly from my own experience and from

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