friend Archives - Tosca Reno

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FITBOOST – JOURNAL ENTRY

5:45 am
I look out the window and see a glow. Realize it’s snow and start imagining myself on the trail running. Out here in The Muskokas, that run is going to rock. First a little pre-workout nourishment – coffee where are you? Powerball 1 and 2 in hand, I sip and

FOOD – THE GIFT that NOURISHES, DELIGHTS AND HEALS

Food is a celebrated element of the holiday season, from the long awaited sighting of the first Starbucks red cup to the appearance of stollen, fruitcake, festive cookies and more. The crowning glory is the holiday meal with a star appearance made by the grand turkey itself, which seems to capture the grandness of

HOLIDAY GIVES #3 – FRIEND WORKOUT

 Friends make your workout fast and fun. Grab your gear and get to the gym! Today we give our friends the gift of health and exercise with my Friend Workout. 

A Friend Workout is my Gives #3 gift.  Give the gift of a work out to a friend to boost her day.  Nothing is better

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