Fitness Commitment Archives - Page 2 of 3 - Tosca Reno

Fitness Commitment

NEW YEAR 2016 – New Year New You

New Year 2016 is already here for some of us and around the corner for others, but it is here and it’s your moment to make your resolutions count.  We will sweep away what didn’t work from the tired old year, making way for new plans and ideas.  I will be ringing in 2016

Celebrating Mindfulness

Eating Clean means being mindful of the foods we choose to nourish our bodies with. It means reaching for well sourced, properly prepared, nutrient-dense, whole foods instead of packaged Frankenfoods that do not resemble anything from the earth.
 
When we eat our energy and take in the goodness of true nutrition, the cells of our

MARCHING IN WITH A BOOST!

Let’s hear from some of our Sisters in Strength, how it went for them as they participated in the Fitness Commitment Challenge. Here, three gals share, in their own words what happened to them and what they’re looking forward to with #FitBoost. Take it away ladies…

BENEFITS

When it came to benefits gained from

Journal: Thanks for this day & for you

MONDAY, FEBRUARY 2, 2015
 
6:00 am: Alarm goes off. Groan. -27 Canadian freaking cold degrees and I want to stay in bed. Warm there. Maggie hears me, licks my face. “Mom, get up. I have to pee.” Not about me right now. Step out of bed, feel EVERY

Las Vegas Journal Entry

MONDAY, JANUARY 26, 2015
 
7:30 am (Las Vegas time): Wake up at a reasonable time, considering this is day 2 of on location photo shoot with fearsome fitness photographer, Terry Goodlad. Have shoot today but must do other work first – create Fitness Commitment Boost program. Still tired, with time change.
 
8:30 am: Breakfast of salad

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