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Exercises

NO LOVE FOR LOVE HANDLES

“Why can’t I get rid of this fluffy middle?”

If I have heard this complaint once, I have heard it a thousand times!
 
Every woman, even slim women, have some degree of puff in their midsection unless their body fat percentage is in the single digits. A set of love handles jiggling over the waistband is

#FitCommit Day 12 Snapshot

We are just under two weeks into our #FitCommit journey and one of my greatest joys has been repping it out alongside you and cooking the same yummy Eat-Clean meals each day. It’s like a cherry on top to hear about your challenges, triumphs and progress!

How far we’ve come! A snapshot of what our

TRAIN LIKE A BOXER

You don’t have to take to the ring to reap the benefits of training like a boxer. Muhammad Ali, Sugar Ray Leonard, Joe Frazier: consider the endurance, strength, rhythm and mental fortitude of these greats during their prime – we can learn much from boxers and their training methods.
 
This is a simple but effective

#12daysofgiving Day 6: Glute Circ-Out

The holidays are a time for all things bright and beautiful, even gorgeous bums. I’m thinking about yours and mine! LOL! Jokes aside, I think a trained and perky bum is everyone’s most stunning decoration and here’s what I am going to be doing to keep mine tight over the holidays.

 

I have done these

#12daysofgiving Day 1: Christmas Circuit

It’s the most wonderful time of the year!
With your butt jingle jelling
and everyone telling
you Eat Clean!
It’s the most wonderful time of the year.
It’s the hap-happiest circuit of all!
With those Bench Bunnies hopping and Suitcases popping
It’s the most wonderful circuit of the year.

 

YOUR CHRISTMAS 2014 CIRCUIT

 

1. Kettlebell Swings
Hold the kettlebell so it hangs between your

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