Exercises Archives - Page 2 of 7 - Tosca Reno

Exercises

FITNESS COMMITMENT CHALLENGE – Q & A

I pre-ordered Fitness Commitment. When will I receive it?

The program is now available for download. [Log into your online account here to gain access now.]  

Is #FitCommit available in hardcopy? Where can I get it?

#FitCommit is currently available in e-format only. It is available exclusively through my online shop. Know that Tosca

HOLIDAY GIVES #3 – FRIEND WORKOUT

 Friends make your workout fast and fun. Grab your gear and get to the gym! Today we give our friends the gift of health and exercise with my Friend Workout. 

A Friend Workout is my Gives #3 gift.  Give the gift of a work out to a friend to boost her day.  Nothing is better

Nix the November 9

10 minutes to keep holiday weight gain at bay

It’s coming!! The holiday season complete with parties, celebratory foods, and more wine and naughty treats than you can dream of, has arrived. Have no fear, the season of merry making may be upon us but the excess pounds don’t have to be. Need

11 Stability Ball Exercises to Enhance Your Body Shape

Would you believe me if I say that you could do more exercises on a stability ball than both your toes and fingers combined, multiplied by two? Exercise balls are not just bouncy, pretty balls lying around the gym. Fact — exercising on an unstable surface e.g. fitness balls, gives you that extra umph!

3 Workouts for a Svelte Summer

With Spring fever comes the exciting knowledge that Summer is just around the corner. We are all on a quest to find the best versions of ourselves and for those of us in Summer Body prep mode, the quest intensifies this time of year. Tank tops, shorts and swimsuits – oh my! I am

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