Exercises Archives - Tosca Reno

Exercises

THIS COULD CHANGE YOUR BODY, HEALTH, AND LIFE!

We all know that if you want to achieve a good level of health and fitness, you need to exercise and eat foods that are ‘good’ for you.
And while this is obvious, did you know that there are many people exercising in ways that actually hold them back from achieving their ideal weight

6 STRATEGIES FOR MAKING YOUR RETURN TO TRAINING AFTER ILLNESS OR INJURY

Anyone who has experienced illness, injury or life event, will understand the impact such a condition has on your training and ultimately your body.

 

The best intentions for running your next marathon, or competing in a physique show, can often be hijacked by life events, injury or illness, the arrival of which we have little

FITBOOST – JOURNAL ENTRY

5:45 am
I look out the window and see a glow. Realize it’s snow and start imagining myself on the trail running. Out here in The Muskokas, that run is going to rock. First a little pre-workout nourishment – coffee where are you? Powerball 1 and 2 in hand, I sip and

COMMIT TO FITNESS – JOIN THE CHALLENGE

Commitment to your goals, is like putting gas in your car. Without that rip roaring fuel to drive it, you will stall. Get moving again by joining my Fitness Commitment Challenge today.

January is the time we commit to achieving venerable goals, often those we wanted to get to last year, but didn’t. We set

FITCOMMIT – 6 Steps to Keep New Year’s resolutions in check

Resolutions. You made them. You kept them.  You broke them.

Here’s how to keep your New Year’s resolutions in check:

STEP 1: Jump into my store and grab yourself a copy of FitCommit – my 4 week program that covers food, training, motivation, recipes and more.  Thousands are doing it and loving the early results. “I’ve

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