Eat-Clean Diet Archives - Page 4 of 26 - Tosca Reno

Eat-Clean Diet

SPRING CLEANSE – In Like a Lion, Out Like a Lamb!

March brings change.  Some say the month roars in like a lion and goes out like a lamb, thanks to the frosty bite of winter that still tempers the early weeks of the month and the warmth and promise of spring at the end.  It’s a shifty month.


I say, let’s invite the energy of

Listen to this! Fertility Summit Interview

When I was asked to participate in this Fertility Summit, I was a little taken aback initially.  But when I thought about the numerous men and women I have worked with who have experienced success with their own fertility issues by cleaning up their diet through the Eat Clean lifestyle, it made more sense.

5 Chocolate Recipes to Sweeten Up Your Valentine’s Day!

Happy Valentine’s Day! Grab your sweetest someone today and treat them to a healthy, chocolate treat. Here are a few of my favorite, Eat-Clean approved chocolate recipes.

Chocolate Cupcakes with Chocolate Avocado Frosting

Banana Chocolate Tofu Pudding

Chocolate Goat Cheese Brownies

Chocolate Cashew Cream

Chocolate Almond Cake

If you want even more healthy, chocolate treats checkout one of my favorite


And How FitBoost solves the problem.

Boosting fitness efforts can be a struggle. There are more failed attempts than successes and should we dare to say it out loud, as many as 92% of us will fail. That’s as sobering as a bucket of cold water over the head. What can we

You Won’t Lose Weight with Exercise Alone


Suggesting a New You is possible is not just a trite statement. Every seven years the body has completely rebuilt itself. A New You is in process right now. What that re-engineered version of you looks like, depends on factors that may surprise

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