clarity Archives - Tosca Reno



Exercise and diet are part of the answer but there’s more.


It is possible to build wellness in more ways than previously thought.  Although nutrition and exercise are powerful contributors to our state of health, our personality may be our most powerful weapon against the disease of the century, cancer.

Humans are a complex ecosystem, hardwired

CONTRAST – how negative turns to positive and fuels success

Contrast is necessary to teach the value of what we don’t want while honing in on what we do. That is why the negative of pain is a necessary driver to fuel success.  

Contrast can be a polarizing experience.  When contrast comes from purple irises sitting in a vase beside orange poppies, contrast is

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