Body Archives - Page 3 of 6 - Tosca Reno

Body

YOU AND ME – WE’VE GOT A THING GOING ON

We are onto something! I launched my first official Strike Sugar Challenge last July and just finished an amazing second challenge this week with thousands participating. SSC participants are feeling fabulous. But I have noticed a trend here; not even a year has gone by and suddenly everyone is talking about the evils of

HAS HEALTHY EATING BECOME A NIGHTMARE?

Eating Clean is a lifestyle way of eating designed to help you manage your weight and nutrition while restoring balance and respect to your way of eating. It’s not a diet. That’s how I intended it. But, as with so many trends, the strategy of Eating Clean (different than Clean Eating – just ask

3 Workouts for a Svelte Summer

With Spring fever comes the exciting knowledge that Summer is just around the corner. We are all on a quest to find the best versions of ourselves and for those of us in Summer Body prep mode, the quest intensifies this time of year. Tank tops, shorts and swimsuits – oh my! I am

FUNCTIONAL YOU

“Functional Nutrition, Functional Fitness, Functional Medicine.”
These are terms we have been hearing much of lately on multiple media platforms. Note the key adjective is “functional,” a word describing the ability of something to operate properly. There are proper definitions for these words, as you might imagine, to help us understand

GENES ARE NOT ENOUGH

Two years ago, I underwent Personal Genome Testing out of fear of cancer and other horrendous illnesses one can only imagine. Considering I had experienced the gruesome details of stroke and lung cancer that had affected Bob, and ultimately took his brain and then his life – my fears were legitimate.
 
I believed

This is for archive purposes only. No orders will be fulfilled. Please refer to www.toscareno.com for future use.