Body Archives - Tosca Reno

EXERCISING BY PROXY – 7 tips to make the most of every workout

In gyms across North America, exercising is often done by proxy.  Personal trainers and fitness instructors stand in for your own solid engagement in your workout.  If you were asked to repeat the workout you just did, in, for example, a Bobypump® class, many of you couldn’t, not because you don’t care but because

THIS COULD CHANGE YOUR BODY, HEALTH, AND LIFE!

We all know that if you want to achieve a good level of health and fitness, you need to exercise and eat foods that are ‘good’ for you.
And while this is obvious, did you know that there are many people exercising in ways that actually hold them back from achieving their ideal weight

HEY, MISS TIGHT WAIST! WHERE HAVE YOU BEEN?

5 Cleanse results to make your waist tighter in days!

Winter and waists don’t work well together.  As we huddle in front of the fire, hibernating and consuming heavier, cold weather comfort foods, our waistlines tend to expand.  And that’s too bad because now more than ever, according to fashion experts, we are going as

FITNESS COMMITTED? 6 Things I learned from Lady Gaga

Are you committed enough to reach your goals? Really! How far? Many of us say we want to get fit. We have even said it as recently as January 1st. Remember that? Sipping that final flute of champagne, it felt exhilarating to imagine a new svelte you, and you believed in the

ALKALINE DIET – FAD OR FICTION?

Does alkaline rich food keep us slimmer and healthier?

The Alkaline Diet suggests that by eating a certain way, that is, consuming what essentially amounts to an Eat Clean Diet, loaded with fruits, vegetables, legumes, nuts, greens and minimal dairy and meat, will not only help you lose weight, but reduce your risk of cancer

By |February 12th, 2016|Body|1 Comment

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