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Balance

GET READY FOR SPRING – Pt 1

Yahoo!! The sun is finally back and flowers are blossoming again in Caledon, Ontario. The snow and ice have melted revealing green grass and we have just about cleared up the mess from the ice storm that felled so many trees last December. I even see signs of life on Daffodil Hill, Bob’s favourite

MAGNIFICENT GRATITUDE

I am humbled, surprised overwhelmed and misty eyed. You came back to the new Eat-Clean® home and I am grateful. Launch Day was an astounding success thanks to YOU! The results shattered even my wildest dreams. TR fans are awesome. I am YOUR fan!

THE FIFTIES

No I am not talking about the Fabulous Fifties: an era of identical pink pressboard suburban houses filled with smiling, apron-clad housewives. All the men wear slippers and fedoras and smoke pipes, all the girls are teenaged and wear poodle skirts, and all the boys are cute, freckle faced scamps with slingshots in their

Start Here Diet Challenge – Day 9 – Sleep Well

Today’s Challenge:

Vow to get a good night’s sleep tonight. Turn off the TV, have a cup of chamomile tea – even sleep naked. Sleep & weight loss go hand in hand.

Here are some more of my favorite ways to achieve a wonderful sleep.

 

WHAT IT MEANS TO LIVE RIGHT

Recently I was asked to provide an answer to the question, “What does it mean to live right?”  The question was posed by the Canadian Liver Foundation as I have recently been nominated for a LIVERight Award. It is appropriate for many reasons not the least of which, in my opinion, is that living right has

By |November 4th, 2013|Balance|5 Comments

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