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Balance

HAS HEALTHY EATING BECOME A NIGHTMARE?

Eating Clean is a lifestyle way of eating designed to help you manage your weight and nutrition while restoring balance and respect to your way of eating. It’s not a diet. That’s how I intended it. But, as with so many trends, the strategy of Eating Clean (different than Clean Eating – just ask

I reached my limit with sugar, life & BS

Have you been wondering how to manage a terrible, horrible, no good, very bad day? As in the children’s classic Alexander and the Terrible, Horrible, No Good, Very Bad Day, by Judith Viorst, there are days when so much goes wrong, seemingly against you in every way, that make you wonder why you bother.

FUNCTIONAL YOU

“Functional Nutrition, Functional Fitness, Functional Medicine.”
These are terms we have been hearing much of lately on multiple media platforms. Note the key adjective is “functional,” a word describing the ability of something to operate properly. There are proper definitions for these words, as you might imagine, to help us understand

WAITING, PATIENCE & FAITH

If February was the month of waiting – waiting for better weather, waiting for a day that I didn’t have to wear 10 layers of clothing, waiting for March – well then March (I waited for it and it came!) is turning out to be a test of patience already. No, I’m not

Get Ready for Spring – Pt 2

Do you recognize that foreign object in the sky? The sun is here! Each day I become more and more anxious to plant my veggie garden but I know I have to hold off because here in Zone 5 we can still get night frost! In two weeks, step aside because

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