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Tosca Reno

Tosca Reno

About Tosca Reno

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So far Tosca Reno has created 88 entries.

10 Birthday Ideas for the Clean Eater in Your Life

Today is my 56th birthday, and my birthday wish is all about you. I certainly hope it comes true:
 
I wish for you to make health, happiness, success and joy a priority in your life. Start searching for those all-important elements of your life now! Reach toward your best health by taking control over your

SUGAR: THE STEALTH KILLER

With headlines like this:

‘Juice food group is bananas. A glass of juice can sometimes contain much more sugar than a glass of pop.’
– Heart and Stroke Foundation spokesman
 
And this:
‘Sitting is the new smoking.’
– World Health Organization, American Cancer Society, Dr. Sanjay Gupta
 
Why are we still sitting here gobbling up 160 pounds of sugar each

Stacey’s Eat Clean Triumph

I’ve been buzzing off the positivity and energy of connecting with you each day in the Strike Sugar Facebook Group, so receiving an email from Stacey Beers of Rockford, MI, a few days ago about her incredible 13-week Eat Clean transformation was truly the (sugar-free!) icing on the cake of a grand week.
 
This 38-year-old

TOUGH LOVE, TRUE GRIT

Several days in to Striking Sugar and you may be cursing my name and wondering what in hell you have gotten yourself into. Everyone else is enjoying life, drinking wine, sampling sweets and having a blast. In contrast, your head aches, you crave sugar, cheese, chocolate and anything else not nailed down. You keep

10 Strike Sugar Approved Snacks

Whether you’re currently doing my Strike Sugar Challenge or not, everyone can benefit from a few clean, sugar-free snack ideas.
 
10 Strike Sugar Approved Snacks
 
When you’re craving something crunchy…4 HOMEMADE SEED CRACKERS* WITH 2 TBSP CLEAN EATING GUACAMOLE
Texture can play a huge role in cravings. When you are searching for that crunch, make a batch

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