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Tosca Reno

Tosca Reno

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So far Tosca Reno has created 88 entries.

LOSS, A RECURRING THEME & A LESSON ON FINDING THE GIFTS

How is it possible to remain positive, even upbeat, after loss?  I mean the final loss, the loss of a loved one, someone you cared for, worked with, held in your arms, sang and cried with, cuddled or tasted soup with.  Is it normal to even consider that there is any positivity at all

THE MENTAL GAME OF PHYSICAL FITNESS

I’m up at 4:30 am.  Only the moon for company.  My gym bag was packed the night before. I toss it into the car and begin the hour long drive into the city.  Fuelled by Wake Well, an espresso shot topped with home made nut milk and chia seed pudding, I calculate drive time

Permission to Transform

I leave taking care of certain aspects of my life to the professionals.  When I want a good haircut, I make an appointment with Maurice Fiorio, who was been cutting my hair for 15 years.  When I want my colour done, I visit Stephen at the same salon.  For my health care, I make

Cleansing – A Shiny Bright New Object

Culturally, detoxification is the new SBO – Shiny Bright Object – everyone reaches for when they want to shed a quick and dirty 5 pounds.  Celebrities practice the Master Cleanse to fit into their Oscar gowns.  They juice and fast, purge and detox to slim down into an “unbearable lightness of being” as coined

By |July 17th, 2015|cleanse|2 Comments

Your Forever Lean Body – How to Get it and KEEP it!

Owning a lean body, the great North American past time, is the pursuit of millions as overweight and obesity numbers skyrocket.  Two out of three people are on a diet, while 65% of those who do lose weight regain it all and more, according to the CDC. Something about how we are approaching weight

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