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Protected: Order – July 3, 2014 @ 07:53 AM

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RENO-VENTION

Welcome! So glad you are here. If there is ever a time for you to begin your own reinvention, then this is it and we will do it together. You are about to witness the result of my reno-vention gleaned from the ashes of three years of challenge. Sifting through the rubble, shiny bits

10 Minutes of Exercise Every Day in Any Way

I was so impressed the creativity that came out of last week’s Start Here Diet Challenge #27. I asked you what exercise you would do with only 10 minutes?

It’s so wonderful to see the ways you choose to move throughout the day. This type of functional fitness really works. I love seeing how much you

Bunnies & Balls Circuit Workout

I started this morning’s workout with a 15 minute HIITS workout on my mini-trampoline.  I do 100’s of various moves and keep the intensity varied to get my heart going and the blood pumping.

When I am good and warm I move on to the circuit as follows:

Ball Slams:  This is where you take a

THE FIFTIES

No I am not talking about the Fabulous Fifties: an era of identical pink pressboard suburban houses filled with smiling, apron-clad housewives. All the men wear slippers and fedoras and smoke pipes, all the girls are teenaged and wear poodle skirts, and all the boys are cute, freckle faced scamps with slingshots in their

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