Hello everyone! I am SO excited to share with you my first ever complete fitness and nutrition program! This will all be unveiled in the New Year, just in time for your fitness and health resolutions. I’m thrilled to offer this unique and well-tested plan that comes directly from my own experience and from my heart, just like my Strike Sugar Challenge. Make sure you read every inch of this post – the ultimate giveaway to wrap up my #12daysofgiving awaits the bottom of this blog – stay with me!



– 4 week comprehensive daily eating plan with recipes
– Alternate eating plan for those with dietary restrictions and allergies
– 4 week training plan – including warm ups, cardio exercises, easy-to-follow daily plans of what to train and how
– Step-by-step instructions on how to perform the exercises
– A complete video guide for the exercises – performed by yours truly!
– Pre and post workout nutrition plan and recommendations
– Naturopathic doctor recommendations for nutrition and other concerns for optimal health and fitness
– Supplementation recommendations from me and my Naturopathic Advisory Team
– Online community support, discussions and resources
– Weekly online check-ins with me (I will be doing the program, starting January 12, too!)
– Motivational tips to help you stay on track
– Training Journal pages to record your progress
– Food Journal pages to record your nutrition intake



With the credentials I have, I felt it was time to package them into an irresistible offering for anyone wanting to improve their state of health and fitness. The New Year is often considered the ideal time to reevaluate our physical selves and psychologically we also make resolutions to help us make these improvements. I applaud your decision.


In my experience, when you have made that decision, you need loads of support and guidance early on. The decision is still fragile and until you have repeated healthy, change inducing habits, you are still liable to abandon your plan before reaching your goals.


My program will help you stay on track because it is prescriptive, meaning you will know exactly what to do and when to do it. I know what works and what doesn’t when it comes to keeping myself on track because I have competed and prepared my body so many times, you might consider me the practice participant. I’ve test driven everything I’ve written into the program myself. I’ve shared my own nutrition plans and training regimens with you so you can achieve the fitness and health goals you have always desired for yourself.



What’s so special about that date? January 12th, 2015 happens to fall on a Monday which is psychologically the best day of the week on which to start any new regimen and Fitness Commitment is no exception! Starting on the 12th also gives you time to return from trips, holidaying and to get rid of leftover holiday foods while also giving you time to get your groceries stocked. My plan is to encourage you to prepare some of the foods in the recipe section of Week #1 so you’ll get a leg up on the program. Don’t forget I will be doing all of this with you, so when you are out buying groceries a few days before we start, I will be right there with you doing it too. I might even run into you if you live in my area.


And finally, a highly motivating reason to start on January 12th is that 4 weeks later, when the program is over, it will be Valentine’s Day and you will have given yourself the best present of all – a brand new, healthier and more physically fit YOU! If I may, the words ‘Confident, Sexier You’ also come to mind! I can’t wait to see your before and afters – It’s going to be a fabulous start to the year!!



Visit www.ToscaReno.com exclusively on January 1 to pre-order my Fitness Commitment Program. When you pre-order you will be officially committing to the program and securing your copy before our January 12 start date. The #FitCommit eBook will then be officially made available to you online starting the week of January 5, 2015 so you can pre-purchase your groceries and skim the pages to get a glimpse of what’s in store for us!



Of course! Since today is the last of my #12DaysOfGiving and Christmas Eve, I can’t stop this post by just giving you the scoop on the Fitness Commitment Program. No way! I want you on board with me. I want your commitment! That’s why I’m also giving you a chance to Win 1 of 5 free copies of my upcoming #FitCommit Program! How?! I made sure it’s easy. Enter below between now and January 1, 2012, 12:00 am EDT! Winners will be announced here on my blog before end of day January 2. I know you can do this! Remember – NO EXCUSES! Good luck!!!



Here’s looking at you kid! (Humphrey Bogart in the movie Casablanca)
Happy Fit and Fabulous 2015,
Love and hugs,
Tosca Reno