Hello everyone! I am SO excited to share with you my first ever complete fitness and nutrition program! This will all be unveiled in the New Year, just in time for your fitness and health resolutions. I’m thrilled to offer this unique and well-tested plan that comes directly from my own experience and from my heart, just like my Strike Sugar Challenge. Make sure you read every inch of this post – the ultimate giveaway to wrap up my #12daysofgiving awaits the bottom of this blog – stay with me!
WHAT’S INCLUDED IN THE #FITCOMMIT PROGRAM?
– 4 week comprehensive daily eating plan with recipes
– Alternate eating plan for those with dietary restrictions and allergies
– 4 week training plan – including warm ups, cardio exercises, easy-to-follow daily plans of what to train and how
– Step-by-step instructions on how to perform the exercises
– A complete video guide for the exercises – performed by yours truly!
– Pre and post workout nutrition plan and recommendations
– Naturopathic doctor recommendations for nutrition and other concerns for optimal health and fitness
– Supplementation recommendations from me and my Naturopathic Advisory Team
– Online community support, discussions and resources
– Weekly online check-ins with me (I will be doing the program, starting January 12, too!)
– Motivational tips to help you stay on track
– Training Journal pages to record your progress
– Food Journal pages to record your nutrition intake
WHY DID I WRITE THIS PROGRAM?
With the credentials I have, I felt it was time to package them into an irresistible offering for anyone wanting to improve their state of health and fitness. The New Year is often considered the ideal time to reevaluate our physical selves and psychologically we also make resolutions to help us make these improvements. I applaud your decision.
In my experience, when you have made that decision, you need loads of support and guidance early on. The decision is still fragile and until you have repeated healthy, change inducing habits, you are still liable to abandon your plan before reaching your goals.
My program will help you stay on track because it is prescriptive, meaning you will know exactly what to do and when to do it. I know what works and what doesn’t when it comes to keeping myself on track because I have competed and prepared my body so many times, you might consider me the practice participant. I’ve test driven everything I’ve written into the program myself. I’ve shared my own nutrition plans and training regimens with you so you can achieve the fitness and health goals you have always desired for yourself.
WHY AM I STARTING THE PROGRAM ON JANUARY 12th?
What’s so special about that date? January 12th, 2015 happens to fall on a Monday which is psychologically the best day of the week on which to start any new regimen and Fitness Commitment is no exception! Starting on the 12th also gives you time to return from trips, holidaying and to get rid of leftover holiday foods while also giving you time to get your groceries stocked. My plan is to encourage you to prepare some of the foods in the recipe section of Week #1 so you’ll get a leg up on the program. Don’t forget I will be doing all of this with you, so when you are out buying groceries a few days before we start, I will be right there with you doing it too. I might even run into you if you live in my area.
And finally, a highly motivating reason to start on January 12th is that 4 weeks later, when the program is over, it will be Valentine’s Day and you will have given yourself the best present of all – a brand new, healthier and more physically fit YOU! If I may, the words ‘Confident, Sexier You’ also come to mind! I can’t wait to see your before and afters – It’s going to be a fabulous start to the year!!
HOW CAN YOU GET STARTED?!
Visit www.ToscaReno.com exclusively on January 1 to pre-order my Fitness Commitment Program. When you pre-order you will be officially committing to the program and securing your copy before our January 12 start date. The #FitCommit eBook will then be officially made available to you online starting the week of January 5, 2015 so you can pre-purchase your groceries and skim the pages to get a glimpse of what’s in store for us!
INTRIGUED – BUT SCARED? MY PARTING WORDS OF ENCOURAGEMENT…
Of course! Since today is the last of my #12DaysOfGiving and Christmas Eve, I can’t stop this post by just giving you the scoop on the Fitness Commitment Program. No way! I want you on board with me. I want your commitment! That’s why I’m also giving you a chance to Win 1 of 5 free copies of my upcoming #FitCommit Program! How?! I made sure it’s easy. Enter below between now and January 1, 2012, 12:00 am EDT! Winners will be announced here on my blog before end of day January 2. I know you can do this! Remember – NO EXCUSES! Good luck!!!
WIN 1 of 5 #FITCOMMIT PROGRAMS
Here’s looking at you kid! (Humphrey Bogart in the movie Casablanca)
Happy Fit and Fabulous 2015,
Love and hugs,
Tosca Reno
Grea post.
I think I bought this course but could never figure out how to access it.
Tosca, so excited – this looks like a great way to start 2015! Happy New Year!
I am getting married in May and desperately need this!!!!!!
So excited to start eating clean and exercising again. With my mother’s recent death due to health complications, I want to do all I can to be as healthy as I can be. Thank you for always being so positive and encouraging!
I have struggled with my weight all my life. It really crept up on me four years ago when I started taking anti-anxiety mediation, which caused me to gain 35 pounds. I feel it is even harder to lose weight when you’re 40 plus. I have always exercised; however, I need to change my eating habits. I believe eating clean is the answer. Wishing everyone a fit and healthy 2015!
Looks like a great opportunity to meet my 2015 goals!
Yes! 2015 is the year – thanks to Tosca…can’t wait until January 5th.
Just what I need! Can’t wait to start.
Yikes, I just turned 50 and my sporting injuries from when I was younger have reared their ugly heads. I haven’t been able to do any activities for a year now. I am excited about eating healthy and getting active again. I’m certain this program you have created will get me going again. Cheers!
At 52′ and having previously enjoyed a part-time career as a fitness professional, I understand the need to commit to a program. Unfortunately, life has gotten in the way over the last three years – with my going back to school and starting a new career as an early childhood educator which pretty much leaves me EXHAUSTED at the end of the day. I know, however, that if I COMMIT for just one month, I will be reminded as to how eating clean and exercising regularly energizes me and I will be back on the road to being the best me I can be.
This sounds great! I need some added motivation!
I am 51 and have followed as a fan since your first competition. I follow the eat clean philosophy but ran into trouble with depression medication and menopause. I have been struggling with the extra 20LB gain, I know what I need to do and eat, I seem to be lacking the motivation. I’m hoping this 4 week challenge is just the thing!
Lost 35 lbs a few years ago and got fit through clean eating and working out. Life has gotten in the way and have gained almost half back in the last 8 months. It’s time to get back on track!
i recently lost 36 lbs and have another 30 to go. A few months ago we started eating rather clean and we feel amazing. I would have to have your full program to assist me in reaching my goal and getting in shape! Thank you for everything!!!
I am so inspired by Tosca, I would LOVE to win this program and get started with Tosca on January 12, 2015!!!
A much needed program for me. Can’t wait to start. Nursing body back to health. Cancer treatments have me a bit worn down. Gave into holiday eats and know it is not good for me. Need to restore as quickly as I can. I like to follow programs. Thank you. I have visited your daughters site. Love it .
Would love to win! The holidays really dragged me down. This would be the perfect Jumpstart I need 🙂
Sounds like a fun way to get fit!
I need a change! I can’t wait to start!
Can’t wait for the big reveal!
This is amazing! I’m in 🙂
Yes I commit!!!!
Tosco I would be so committed! I have all your books and love your recipes! I would be over the moon to win something like this, I need guidance to help me understand what I am doing in the gym, what I need to eat to have weight loss and have my best body ever! Happy holidays!
Yes! I am in. I need to do this for me.
Can’t wait to start the new program on Jan 12,,2015
Fantastic way to start the new year! Happy New Year!
I need all the help I can get! Would LOVE to get your book!
Yes
This sounds great! And just what I need right now.
Love this program.
I love your cookbooks and my family appreciates the improvement in my cooking. Would love to try your new program!
JAN. 12 is my daughters 16 birthday! I can’t think of a better present for her than to give her more years with her.mom! I am so commited and I am starting today! First thing out of the house is sugar! I hope I am a lucky winner!
I have most of Tosca’s books and have learned so much from them. Looking forward to this one!
I have most of your cookbooks and love the recipes. I’m in my 40s and really need a healthy kickstart!
Yes, I committed !! Looking forward to a healthy 201! Merry Christmas!
This would be a fantastic way to begin my year!
Really super excited about this! Your books inspired me to get with it and now I have slipped away. REALLY needing a fresh start! Miss my energy, my attitude, and my muscle! Thank you for your inspiration! What a great way to start a new year to a new me!
Im stuck in a plateau and need this bad
Sounds amazing!!!
On your mark, get set, let’s GO! I’m ready Tosca! 🙂
this program seems to be amazing
Awesome giveaway and so excited to finally commit at 44!
Sound fantastic! I’m excited!!!!
Happy Holidays
Can’t wait to be a partt of this group!!
My twitter is @celestialfuzz I made a typo and hit enter on my phone when trying to hit the back arrow. Very excited about this contest and the program!
I’m READY!
You are amazing. Thank you Tosca!
I purchased your book about a year ago and I appreciate that you have a cycle for those who want to gently start this way of life. It has allowed me to not feel like I’m being punished
I’m so ready, bring it on
I’m so ready for a change, I want to see a change in myself for I reach 60 in a few years
I have been following you for a while now Tosca, and you are behind my weight loss and healthier way of life and eating, and I thank the day I picked up your book! I still have some weight to lose and look forward to this new challenge. At 66 I am determined to eat clean and be as fit and healthy as I possibly can.
I will be 46 on February 14th. I am letting my hair go naturally gray and I am looking in the mirror feeling a little old for the first time in my life. I am young at heart and know I need help for my body to be where my spirit is. I have followed you for years and respect how far you have come. I know I am moments away to the point where my spirit, mind and body are in synch. Looking to you for your guidance and help. I know I can commit to new lifestyle. I want it so badly, I can just about taste it! 😉 Patty
You are my favorite! I read everything you write!!!! Thank u for the opportunity. God Bless!!!
Like many other people here, I have struggled with menopausal weight gain, despite eating clean (most of the time!) and doing regular cardio and weights. Maybe this is what I need to kick it up a notch. I have always been so inspired by Tosca Reno. Lately, in my workouts, I hear Tosca’s voice saying “Harder! Concentrate!”.
Super excited about this!
yes I need this. I will looking for work next year after being a stay at home mum and I need to get my head around that and being fit to keep me going and looking after the family. Every bit of help I can get would be awesome.
Just spent 3 years recovering from injuries and I am on my way to becoming active again, losing weight I gained and clean up my eating. Your program would a great kickoff!
I love your eat clean method and would be thrilled to commit to a 4 week plan with you that will become a complete way of life!
After 3 years, of recovering from injuries from a car accident, I am ready to get active again, lose some weight gained and clean up my eating. I could sure use your help and your program would go a long way.
I would love the step by stpe program after working too much the last 3 monbths and over indulging!
I’ve lost 50 lbs so far & I have 25+lbs left to reach my optimal weight. I’ve hit a plateau and I’ve learned that my family has a number of aggressive hereditary cardiac issues. It’s a must to lose those last 25 lbs. I’m committed and ready to start.
I would love to win your step by step guide
Looking forward to the new me in 2015 it is going to be a great year 🙂
pick me pick me!!! That is my 38th Birthday and a perfect way to start my new cleaner lifestyle! I want to be healthy for my family and most of all myself!
I have struggled with my weight most of my life, but things got worse after I left my abusive husband. It took me over 20 years ( and a knowledgeable daughter) to realize the connection between my eating and the abuse that I had sustained in that marriage. I have prayed for years that God would help me. I recently started following Tosca’s eating clean guidelines through her books that I have purchased. I read and re-read them every night! I am 61, and am determined to get my life back, I believe this program is going to be the answer to those prayers. Tosca…. I doubt that you will ever know how many lives you touch every single day. Thank you so much!
Can’t wait to get started.
I’ve love to do this—it’s what I need to kick of 2015 the right way! Thank you for the chance to win!
Can’t wait u have been such an encouraging person in my health journey. Thank u for sharing your experience. I committe! Merry CHRISTmas!!!! To a committed New Year.
I’m making 2015 the year of healthy me! This would be a great addition to that goal!
sounds awesome!! yes!!
I am trying to age healthy and happy. This would be the ideal way!
I am new to clean eating and it seems to be helping my Rheumatoid Arthritis. Love reading everything I can and meal plan ideas.
Would love a copy
Sounds like a great plan cant wait!!
Can’t wait for the 12th sounds like a great plan!
Love Tosca! This plan sounds great!
That’s suppose to be Merry Christmas !
Tosca, I turned 60 this year, I really need this to get me back in better health and condition. Thanks for all your hard work and dedication to this program. I can’t wait to start the program for a healthier and stronger 2015! Srry Christmas!
A FULL BODY YES!!
This sounds great! Merry Christmas and Happy New Year to you, your family and team!
I would be honoured to commit to this with you! This would be the best gift to give anyone. Thank you for being such an inspiration. Hope you chose me! ❤️
Yes I would commit. This sounds amazing and just what I need to get back on track after losing 40 lbs.
This looks amazing and just what I need at almost 4 months postpartum. I’ve been looking for a great comprehensive program.
This looks great! Merry Christmas and a blessed New Year!
You are an inspiration! Thank you for all your positive energy and encouragement through the year! Happy Holidays Tosca!
Yes! Due to peri-menopause, I have gained 20 pounds in one year. I even workout at least 4 days a week. I have been asking for help from different venues, but those don’t seem to help. Thanks!! Happy New Year!!
Hi – Yes! I definately think this would be the kick I need. I have gained 20 pounds in one year, due to peri-menopause. I work-out at least 4 days a week. I eat better than I have in the past. My weight loss is not going anywhere! Starting to feel like this is a waste of time. I need help! Thanks!
That’s exactly the kind of program I was looking for, step by step program. I commit! 🙂 Happy Holidays!
Love the step by step guidance! Can’t wait to continue on into 2015 with new fitness goals!
Looking forward to learning from you.
Very excited about about the your new program and can’t wait to try it out.
Thank you so much.
I can’t wait to commit
So excited for this! Thank you!
So ready for change!
Absolutely! I did the strike sugar and could use ur help again…such a hard habit to break! Ty for this new gift Tosca! So exciting, merry christmas
Looking forward to starting a New Year with a fitness focus.
Really excited to start this!
Yay! I am so excited! I have been waiting and hoping you would create a program like this! 🙂
This sounds fabulous!!!!! I’m needing a reboot and this is perfect! Thanks Tosca for all you do! Merry Christmas and a Happy New Year!
This looks like a great way to kick off the new year. I would like to look half as good in five years.
Yes! This looks like exactly what I need! Merry Christmas and Happy New Year!
Absolutely! You’re books and website have offered information that has been sound and doable in my experience. I trust your knowledge and recommendations. You’ve inspired me before, now and in the future.
Cathi
I just found your page and amazingly impress. Love the way you re living and give my people chance to change for better life
Can’t wait for this program!
I love all of your books! So excited about your new one!!! Thanks for sharing your wealth of knowledge with us!!
i have to do this
Looking forward to your new program – have 2 of your books and love them
I’m looking forward to this one. I’m making a lot of big changes this coming year and what better way to start! Merry Christmas and I’ve got all my fingers and toes crossed for this one 🙂
This is so what I need to get back on track.
You are such an inspiration to me!! Thank you for sharing. I’ll never forget meeting you at the Arnold Classic in Ohio. Keep inspiring!! Merry Christmas and Happy New Year!!
This is JUST what I need!!
I always look forward to any new books and ebook you put out. Would love to win a copy of this one!
Exactly what I need to kickstart the new year
So excited to do this!
So excited to get this baby started!! Thanks Tosca!! 🙂
I would love this. I am going to start eating clean whether I win or not. thank you for having this available Tosca!! I am a big fan of yours 🙂 Merry Christmas!!
This would be great to get me working out again.
Tosca you inspired me to finally take control of my health and nutrition and I wouldn’t be where I am today without your leadership and influence. It would be an honor to receive your new Eat Clean Fitness Program! I am looking forward to starting this challenge with you on Jan 12!
Love the books and programs you come out with. This would be awesome.
Yes! Finally, the perfect program at the perfect time!
Wow what a great offer – cannot wait to see it. Everything you need to get fit and healthy wrapped up into one parcel – smart! Happy Christmas Tosca from our family to yours, and a healthy 2015.
I am in really bad shape and I need to do something g fast. I returned to school for my masters and I have completely been ignoring my health. I am 39 and have so many medical issues that are cure able. This could be a lifesaver.
Can’t wait
I have been seriously waiting for you to start a program like this!! Wow it sounds amazing and like the perfect combo for me!! A step in the right direction with guidance along the way. Tosca you truly have taken your husband’s legacy and are keeping it going not only for you, but for others. God bless you!
I need a Jump start! This year already has lots of changes hoping by next Christmas I’ll finally get exactly what I’ve been waiting for! !
I NEED something like this to kick start my health back into shape! Pick me for a freebie!!!
This is exactly what I have been looking for. Thank you Tosca! I cannot wait to get started!
What a Great way to start the new year
Super excited about this program, exactly what I’ve been looking for and comes at just the right time. Thanks Tosca, Merry Christmas and Happy New Year to you and your family!
Looking so forward to a new year….and a healthier me 🙂
Tosca, I have been your biggest fan and supporter for 10+ years. I love anything and everything that you do. Merry Christmas and Happy New Year!! It’s Tosca Time woohoo 🙂
I would love to learn about your program, I really need the help!!
The “not thinking” and just following your lead is what I need right now in my life.
YES!!!!
Im up to 200 pounds and need to find a complete package….this sounds like it!
I want to do what you do EVERYDAY! You have been a source of inspiration, but now I want the HEALTH-spiration, the FIT-spiration, and the STRENGHT-spiration!!
Can’t wait to start!
Saturday, December 27th is my birthday and it’s another year that I’m miserable. Health issues and an unhealthy weight are my BFF’s lately. I need to get some “new” BFF’s like a healthy weight, no more health issues, being happy and so on! This looks like it could help!! Thanks Tosca for opening the door, again, for a new and exciting program!
Sincerely,
Wendy Woods
Im very much looking forward to Jan 12 th now!!! CANT WAIT!!!
I need a change and frankly a HUGE kick in the butt. . Can’t wait. .
Sounds Greaat!!
Sounds great! Can’t wait to start 🙂
I am looking forward to eating clean & starting my workouts again. A new year & a fresh start to get me & my hubby healthy in 2015.
i really need this 🙁
My addiction to sugar and lack of motivation has gotten out of control. I hope to start your program on the 12th
I need to do this.
Excited!!
This would be a great way to start the new year! Looking forward to getting back on track and having a fabulous 2015!
Very excited about this step by step program:) Merry Christmas! We are really going to rock 2015!
YES! I commit! Thank you so much for your commitment to all of us and this great giveaway! Happy New Year! 🙂